5 days. 5 drills. 10 minutes each. Wake up your first step, the exact sequence I start athletes with. One drill a day, in order.
Skip forward, drive one knee to hip height, opposite arm driving, land on the ball of the foot under your hip. 3 rounds × 20 yds.
Hands on a wall, body at a 45° line heel-to-head. Drive one knee up, switch legs with force. 3 × 10 each leg, punch the foot down under you.
Stiff-ankle bounces in place, minimal knee bend, off the balls of your feet like the ground is hot. 3 × 15, quick and quiet.
Stand tall, let your body fall forward, and the instant you'd tip over, GO. Explode 10 yards. 5 reps, full rest between.
4 × 30 yards, ramping effort: 75% → 85% → 95% → 100%. Walk back between each. Feel the posture, the drive, the spring.
This is 5 drills. The Speed Trigger is the complete 25 minute protocol, the full combine prep on ramp with every phase, sets, reps, and cues.
Get The Speed Trigger → $37Coach Irvens Eristil