Football Speed & Strength · Westchester + Online

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The exact speed & strength system I've run with NFL, D1 & combine athletes, built to drop your 40, sharpen your first step, and put you on college coaches' radar. For ballplayers ready to work. Not for everybody.

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Coach Irvens Eristil · NCAA Champion · Strength & Conditioning · Westchester, NY
Worked with NFL · MLB · D1 athletes  •  133K+ TikTok · 20M+ views
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Developing Champions
The Result
4.39

Chris Olave · Official Combine 40 (4.26 hand-timed)

The speed and explosiveness protocol from the NFL combine prep rooms I’ve coached in, now built for you.

SPEED·EXPLOSIVENESS·STRENGTH·ROUTE MASTERY·COMBINE PREP·MENTALITY· SPEED·EXPLOSIVENESS·STRENGTH·ROUTE MASTERY·COMBINE PREP·MENTALITY·
Start Here, It's Free

What do you want to build?

Pick your goal and get a free starter program built on the exact system used with pro athletes.

⚡

Speed

Free: The 5 Day Speed Ladder. Run a faster 40 with a first step that leaves them frozen.

🔩

Strength

Free: The NFL Combine Meal Playbook. You built a Ferrari. This is the fuel it runs on.

🏆

Performance

The Forge. A 4 week combine strength program plus speed, plyos, and fuel. Everything.

In The Rooms That Build Pros

Worked alongside the best.

A decade inside elite training environments, assisting, supporting, and sharing the field with athletes on their road to the top.

Coach Irvens training an NFL athlete
In the lab with All Pro WR Justin Jefferson
NFL · WR
Justin Jefferson
Worked alongside
NFL · RB
D'Andre Swift
Worked alongside
NFL · WR
Chris Olave
Same combine prep class · assisted
NFL · RB
Zamir White
Worked alongside
NFL · WR
David Bell
Worked alongside
NFL · CB
Jalyn Armour-Davis
Worked alongside
MLB
Anthony Santander
Contributed to his 2024 breakout
NCAA · All-American
Josh Cordero
Coached · DPOY finalist
The Proof

See it in action.

Real athletes. Real reps. Real results.

In the lab with NFL RB D’Andre Swift
Training with NFL All Pro Justin Jefferson
Timing sprints · Ohio State WR Dez Jones
Game winning TD · read the story →
Award night · athletes I’ve developed
In the building with NFL RB D’Andre Swift
Speed testing on the field
The next ones up
In the work

From a game winning touchdown to developing pros. Read the story →

The pain is temporary.

Legends are
forever.

Your Path

Start free. Rise to elite.

Step 1 · Free

Starter Program

$0
  • Position specific drills
  • First step and acceleration
  • No excuse not to start
Get It Free →
Step 2 · Small Win

Playbooks

$37–$97
  • Speed, plyo and strength playbooks
  • Or the full system in one bundle
  • Do it anywhere, built for the grind
Browse Playbooks →
Step 4 · Invite Only

1 on 1 Elite

Apply
  • By application only
  • Train with me directly
  • Combine and next level prep
  • Few spots per season
Start Free →

Pain is temporary.
Legends are forever.

, The Legends Never Die Standard
The Coach

Irvens Eristil

NCAA champion football player at SUNY Cortland turned elite strength & conditioning coach. A holistic approach to mental resilience, recovery, and peak performance, inside and outside the weight room.

From training youth athletes at local parks to helping 13+ athletes reach the NFL, elevating Anthony Santander to a top-5 MLB home-run leader, and coaching an NCAA Defensive Player of the Year finalist.

Inspired by the loss of a teammate, I'm an advocate for mental health, and I bring one commitment to every athlete: leave them better than I found them.
Coach Irvens Eristil
Meet Coach Irvens
From the park to the pros.
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